• Bryan Rivera

6 Tips For Everyday Fitness

Updated: Jan 30

Healthy habits help carry your progress forward if motivation goes down!

You know what I don't like about how gurus talk about motivation? They misrepresent it like you can keep it on. They act like once you flip the switch, you can stay motivated forever. And when you can't? Then they use another buzz word. *Guru voice* "Well maybe you didn't have enough drive."

The truth is, motivation has its highs and lows. We can't live in a state of 100% motivation. That doesn't stop us from moving forward towards our goals though.

By building healthy habits, we create routines that we can fall back on. These routines help us when we aren't feeling 100% motivated. When we build systems, it gives us a safety net when life throws us a curveball.

Check out these 6 tips below and see which works interest you!

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I started my coaching journey as a Personal Trainer. In 2019, I reached my goal to advance to a Certified Strength and Conditioning Specialist. This allows me to apply scientific foundations to design your programs.


I’m a Registered Nurse with experience in both the clinic and hospital settings as a Certified Case Manager. I've successfully launched evidence-based programs for clinicians to assist patients with making healthy behavioral changes.


I’ve combined my unique background to help you reach your goals and create sustainable habits!


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